Where Identity is Forged with Intention.
Hi, I’m Susanna — but you can call me Susy.
I’m passionate about supporting adults in their 20s and 30s through life’s pivotal transitions, from imposter syndrome and cultural pressures to boundary setting, anxiety, and figuring out your next steps. I work with people who are ready to do the inner work, gain insight, and be gently challenged in ways that lead to meaningful growth. My approach is holistic and culturally sensitive, grounded in the belief that you are the expert of your own story. Together, we’ll explore patterns, gently challenge blind spots, and create meaningful change at a pace that feels right for you.
I’m grateful you’ve taken the time to stop by, and I invite you to reach out when you’re ready to take the next step.
AMFT 142065 | APCC 14826 | Under the Supervision of Antonia Ferro, LMFT 86358Forms of Therapy
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Emotionally Focused Therapy (EFT) helps you better understand and express your emotions, break unhelpful patterns, and build a stronger, more secure relationship with yourself and others. It offers a safe space to deepen emotional awareness and create lasting change.
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This approach focuses on your strengths and resources to help you find practical solutions and make meaningful progress toward your goals.
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Attachment-based therapy targets the patterns we have learned from early experiences to either suppress or avoid.
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Mindfulness-Based Cognitive Therapy (MBCT) helps you become more aware of unhelpful thoughts and respond with clarity and self-compassion, reducing stress and supporting your emotional well-being.
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A structured therapy that helps you revisit traumatic memories in a safe way, so their emotional intensity and vividness lessen over time.
Insurance Accepted
Whether you would like to use your insurance benefits, your out-of-network benefits or utilize private pay and super-bills, I can help you find the best option for you.
Before your first visit, I check benefits, your potential deductible and potential copay. All paperwork is sent electronically so there is no need to print anything.
Insurance
I am currently accepting clients that have Carelon/MediCal/Gold Coast Healthcare (Specific to Ventura County), Anthem Blue Cross, Blue Shield/Calpers, Aetna, Optum/United Health Care/UMR, and Cigna/Evernorth.
Private Pay
I am able to provide a super-bill that can be submitted for reimbursement for clients that would like to utilize their out-of-network benefits. I am happy to offer a sliding scale.
Individual Sessions $125
FAQs
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A consultation is a fifteen minute session via phone or zoom for initial assessment and therapeutic fit. This consultation is offered at no cost.
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Sessions are delivered via Telehealth or in-person at my Ventura office for California residents.
Individual Therapy sessions are 53+ minutes.
If more time is needed a 75 minute session can be arranged.
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I am currently offering Telehealth sessions with limited in-person availability.
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Yes, I accept Carelon/MediCal/Gold Coast Healthcare (Specific to Ventura County), Anthem Blue Cross, Blue Shield/Calpers, Aetna, Optum/United Health Care/UMR, and Cigna/Evernorth.
Sometimes insurance companies require that you pay your deductible or your out-of-pocket max before they cover sessions. I encourage all clients to call their provider and find out what their plan offers. I am happy to help with this process.
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Super-bills are like large invoices that are sent to your insurance company. After 4 visits, a super-bill is automatically generated and emailed to you. From there, you may submit this super-bill to your insurance provider. It is often that your provider will reimburse you a certain percentage. For complete clarity, I encourage you to call your provider and ask what your out-of-network benefits are.
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The scheduling of an appointment involves the reservation of time set aside for you. A minimum of 24 hours notice is required for rescheduling or cancellation of an appointment.
If for any reason a session is cancelled less than 24 hours prior, your full fee or full contracted insurance rate will be charged (if you are using insurance). You may also inquire whether there is an option to meet virtually if you’re unable to attend an in-person session.